Therapy in Ogden, Utah — in person & virtual
Evidence-based therapy for trauma, burnout, and depression — built around the realities of high-stress, high-stakes work.
Book an appointment →Two proven methods
Acceptance & Commitment Therapy
ACT helps you make room for hard thoughts and feelings without letting them run the show — then take committed action toward the life and values that matter to you.
Best for burnout, depression, and feeling stuck.
EMDR
Eye Movement Desensitization and Reprocessing helps your brain reprocess traumatic memories so they lose their grip — without needing to relive every detail out loud.
Best for trauma, PTSD, and critical incidents.
What we work on
If you're nodding at any of these, you're in the right place.
Who it's for
Getting started is simple
Book a time
Pick a day and time on my scheduling page. Monday through Friday, with evening hours available.
Tell me a little
A short intake helps me understand what you're carrying before we ever meet.
Start the work
In person in South Ogden or virtual anywhere in Utah. We build from where you are.
Insurance & fees
I accept most major insurances — Tricare, PEHP, SelectHealth, Regence, Optum, Aetna — plus many Employee Assistance Programs. Private pay is also welcome. Reach out and we'll confirm your coverage before your first session.